Bar Muscle Ups

My first attempt for many reps as possible.

 

https://www.youtube.com/watch?v=hVPuj2trMsY

use straight legs

Hi Gekko,

 

very impresive taking into consideration that this is your 1st attempt..... great job...

 

I agree with Korija... it would be greate if you may use straight legs..

 

fsalas2006

Okay.

 

Do you want a critque or some one to stroke your ego?

I choose the critque option.

I think you have to slow down the movement and add a most smoother transition and a pause at the bottom, eliminate momentum and keep your legs straight.