lewkowicz613 Posted August 20, 2014 Share Posted August 20, 2014 What is a good progessive routine to build strong knees in all directions?Thanks Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 20, 2014 Share Posted August 20, 2014 The GB Foundation series contains the entire knee prehab series that I used with all of my elite atheles.Yours in Fitness,Coach Sommer 1 Link to comment Share on other sites More sharing options...
Jeandel Matthieu Posted August 21, 2014 Share Posted August 21, 2014 Is that possible Coach to have programming details about "knee prehab" programming without foundation element? Thank you Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 21, 2014 Share Posted August 21, 2014 How would that be possible? I have included the entirety of my knee prehab program in Foundation.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Jeandel Matthieu Posted August 23, 2014 Share Posted August 23, 2014 Thank you for your answer Coach. Just taught maybe you have some programming for "knee rehab" for people with injured knee you used. Kind of "local" preparatory before moving to training. In fact F1 / F2 for SLS is kind of knee prehab programm :-) Link to comment Share on other sites More sharing options...
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