Hi,
pls I dont get this exercise.There is 5 x 5 negative reps with 10 s movement but as i watched video that boy jumped off the bar.how long am i supposed to touch the ground between reps?
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RC/P7
Started by Jaromir Stopka, August 20, 2014 · 2 Replies · 157 Views
The athlete was just demonstrating a single repetition of the movement. Try to start the next rep immediately after you come down. Don't waste too much energy getting back on the bar if this challenges you. Use some sort of platform to stand on before you grab the bar and start the negative or jump up there if you can manage.
that sounds ok to me...thanks a lot