I'm on PE6 and am having a love/hate relationship with the undergrip dislocates. On one hand, they make my shoulders feel SO good. But on the other hand, they're standing in the way of finally getting to do handstands!
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Love / Hate Undergrip Dislocates
Started by Jeremy Huston, August 19, 2014 · 1 Replies · 231 Views
Wow -- 2 days later, I was able to do these about an inch away from mastery by my 5th set. Hopefully I'll get them mastered on all 5 sets in another microcycle. Patience is better than injury.....