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Stretching Routine?

Started by law123, August 18, 2014 · 2 Replies · 1,791 Views

law123Posted August 18, 2014

What's a good stretching routine that would be recommended by the athletes and coaches of this forum?

Hardy EvansPosted August 19, 2014

I like this one a lot:

law123Posted August 22, 2014

Hardy Evans said:
I like this one a lot:
http://www.amazon.com/Stretching-Scientifically-Guide-Flexibility-Training/dp/0940149451

Thanks, looks pretty good. I've started using contract/relax again. Used to use it but got away from it. Thanks for the reminder.