Hello to all
i have qustion about gymnastic and armwrestling,
can gymnastic training (getting power and streangth from it) could make my arms stronger than the use of other method of training like used at the "local gym" (lifing wights)
i know coach sommer talked about the power and streangth that getting from gymnastic training, from the book...
im new to gymnastic, and i would like to know from the pro here what they think about it.....
thanks all
and thank u coach sommer!!!!!!! for wrighting this gr8 book Gymnastic Body !!!!!!!!!!!:}