Can the elevated handstand pushups and other stuff that requires balance be done free balancing instead of against a wall?
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Handstand Pushups while Free-balancing?
Started by law123, August 17, 2014 · 4 Replies · 264 Views
If you can do it without a wall more power to you, by all means do so.
Cole Dano said:If you can do it without a wall more power to you, by all means do so.
Thanks for the help.
Personally i prefer to build up the basic strength with assistance. the reason is simply that when you reach your limit you risk to compromise alignment or pattern execution. so maybe a good approach should be:
-master the assisted wall version with appropriate alignment
-remaster the same exercise on free balance.
alex87 said:Personally i prefer to build up the basic strength with assistance. the reason is simply that when you reach your limit you risk to compromise alignment or pattern execution. so maybe a good approach should be:
-master the assisted wall version with appropriate alignment
-remaster the same exercise on free balance.
I like that approach. I supposed it's pretty much what I've done. I've done reps of 10 or so against the wall in past training and I can hold a long handstand so I figured it wouldn't be a problem. Thanks for the tips.