What is the prescribed period of time to descend through a "negative" movement?
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Negative Times
Started by RMartini, August 17, 2014 · 3 Replies · 253 Views
Usually 10 seconds. Sometimes it isn't specified: As far as I recall, HBP16 is just a negative, without any time requirements.
10 seconds as ravn said. it's also important to maintain a fluid and constant tempo during all the descent, weak points need to be reinforced.
I just base it on the course video if not specified.
For example in FL PE15 the negative shown is only ~3 seconds not 10.
Obviously, the slower and the more control, the greater the difficulty and benefits from the exercise.