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Negative Times

Started by RMartini, August 17, 2014 · 3 Replies · 253 Views

RMartini

What is the prescribed period of time to descend through a "negative" movement?

Ravn

Usually 10 seconds. Sometimes it isn't specified: As far as I recall, HBP16 is just a negative, without any time requirements.

Alessandro Mainente

10 seconds as ravn said. it's also important to maintain a fluid and constant tempo during all the descent, weak points need to be reinforced.

J0X

I just base it on the course video if not specified.

 

For example in FL PE15 the negative shown is only ~3 seconds not 10.

 

Obviously, the slower and the more control, the greater the difficulty and benefits from the exercise.