scribe3 Posted August 17, 2014 Share Posted August 17, 2014 Hello, So, I was wondering if it's a good idea, for a newbie too, do mobility and static hold everyday starting out?. Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted August 17, 2014 Share Posted August 17, 2014 You Should do mobility work every day, if it's not demanding of course. Regarding the static holds, are you talking about FSP? Or just planks, hollow hold, etc? If it's the first one, then absolutely not! If it's the latter, then just no. An elite gymnast can do planks everyday, but not a noob. We/you need rest days even for such basic exercises. Link to comment Share on other sites More sharing options...
scribe3 Posted August 18, 2014 Author Share Posted August 18, 2014 Thanks, yes I was talking about doing hollow holds everyday, I have a weak core, and I really don't engage it the way I should. Link to comment Share on other sites More sharing options...
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