Hello,
I just wanted to introduce myself as I just started F1 this week. I'm 43 and an avid judo and BJJ player. Black belt in one, white in the other. I train both twice weekly. I have dabbed with p90x for physical fitness to complement my martial arts training. Over the years I have developped muscle imbalances and overuse injuries. For example my right lower train is much stronger than the left, while the opposite is true for the upper boddy. I am very left sided. I saw this program and the focus on setting the body right and addressing all those strenght and mobility imbalances through a progressive set of exercises really was what sold it for me. I don't really care about the aesthetics. I beleive I have found just what I was looking for, for which I thank coach Sommer for putting this program together!
The only think that worries me is the equipment needs, but I see others are imporvising along at least for F1 so I guess I will do the same.
Cheers
