Complete four rounds:
30m sled/tire sprints
30 seconds Jumping Deck Squats
40' Senders
Finish the workout with 2x60 seconds of seated toe point stretch.
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) Add the appropriate weight to make the jumping deck squats challenging for the entire 30 seconds. Perform the deck squats as explosively as possible.