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FL - Se4

Started by Yael Ashkenazi, August 16, 2014 · 2 Replies · 136 Views

Yael Ashkenazi

hey guys,

Ive been stuck on fl se4 , on the same number of sets and seconds for the last three weeks .

is anybodyt else faced this struggle , or somebody have any tips

 

thanks ahead.

IMG_1778.MOV

Adriano Augusto

You've to extend your hips and flattening your back with a strong protraction; things that you're not doing and that's why you're stuck.

 

Post a video of your FL/SE1.

Mats Trane

Also have a look how the athelete in the video is holding his head. Look up into the roof.