HS/P8

Hi,

I am actually doing HS/P8 which mastery is 30 reps.....does it mean 30 reps for each hand or just 15 and all together 30?

Thanks a lot 

In the past i've counted 1 reps = 1 touch sx + 1 touch dx.

ok but this means that in HS/PE10 I have to do 120 touches for mastery.is it not too much?

The general rule for movements that alternate from side to side is count one rep per movement e.g. right 1 / left 2 / right 3...

Alex is a bit of a stud, so 120 is no problem for him.

Cole Dano said:

The general rule for movements that alternate from side to side is count one rep per movement e.g. right 1 / left 2 / right 3...

 

Alex is a bit of a stud, so 120 is no problem for him.

Heh ok..but your explanation means that i must do only 60 reps for mastery...right-1 left-2 right-3 left-4 etc

Heh ok..but your explanation means that i must do only 60 reps for mastery...right-1 left-2 right-3 left-4 etc

please i need answer

One touch = one rep.

Unless you want to be a beast, then two touches = one rep.

ok so I will be satisfied with one touch - one rep hah thanks