Planche:
Tuck planche hold
Tuck planche press to handstand
Bent arm press to handstand
Handstand pushup
Planche lean
Front lever:
Advanced tuck front lever hold
Tuck front lever pull
Single leg front lever negatives
Scapula pull ups
Regular pull ups
All exercises are done for 3 sets except tuck planche hold and advanced tuck front lever hold.
So this program is good or it's sucks? If this program is bad, what can I change to make it good?