I searched but didn't find this. What is the ROM required for mastery of the jefferson curl? Wrists below feet with 45lbs?
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Jefferson Curl Mastery
Started by greends, August 11, 2014 · 1 Replies · 267 Views
As demonstrated in the video course; wrist below (and even more) feet. The weight is OK to move on.. Even though you will keep it on your warm up forever, increasing the weight over time aiming to full bodyweight and increasing the ROM over time aswell.
I'm actually with 45kg (100lbs) at a bodyweight of 187lbs.