Perform:
15 minutes of HS Walking Ladders
rest 5 minutes
Finish the workout with 2x10 Wrist Pushups
notes:
1) Perform your HS walks in ladder fashion; e.g. the first turn walk one step, the second turn two steps etc.
2) However, if you fail to make the required number of steps for a turn, you must begin the count over again and return back to one for the next turn.
3) Your rest between turns should mirror the number of steps you performed x 3. For example if you made 5 steps, you would rest for 15 seconds. If you made 15 steps, you would rest 45 seconds etc. etc.
4) Alternate one straight arm repetition and one 90 degree bent arm repetition during the Wall Pike Press HS sets.