Now to the serious part. I just found this pretty good list of mobility exercises ordered by body part etc. for those of us who feel like we wanna work more on mobility besides Foundation and Handstand:
http://www.allthingsgym.com/mobility101/
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Do you even mobility bro?
Started by Jukkaboy, August 5, 2014 · 1 Replies · 281 Views
Gentleman on top looks to be mr Zygmunt Smalcerz (from Poland), Olympic gold medalist (1972) in weightlifting.
You can check his warmup routine for young dev camp, looks to be well centered about mobility and coordination (btw, notice how fast he still is and how precise and quality his movement is).