I would be glad if someone could take a look at this form check video on my pseudo planch pushup. Are my shoulder far enough in front of my hands? Sorry for bad quality. Captured it with with an iPad in bad lighting.
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HBP/PE3 Form check
Started by Tobias Akeblom, August 4, 2014 · 4 Replies · 171 Views
Your shoulders are far enough in front of your hands. Generally speaking hand placement somewhere in between your sternum and your hips is will suffice. The closer your hands are placed to your hips, the harder pseudo planche push ups become.
Outside of your hand placement, do your best to maintain a posterior pelvic tilt.
Looks good. Try to keep the lean at the top too.
By the way -- nice 100 kg snatch.
By the way -- nice 100 kg snatch.
Thanks, yes snatching 100+ kilos is great :-)
Is your chest touching the floor?