Is there a difference in how you break up a set while working toward mastery? Let's say I'm working toward :60 second mastery... Would it have any difference in the long run (or short run) in attempting 10x :30 second holds, then 9x :34 second holds, then 8x :38 second holds, so on and so forth until I get to 5x :60 second holds, or should I keep plugging away at 5x :60?
Right now I can get 2 sets at :60 seconds, my third set is around :50 seconds (give or take a few), and my fourth set is not quite at :40 seconds. I haven't even tried a fifth set yet.
Should I keep in in this manner, or mix it up and try the other method? (I know someone posted the times in an RC/PE6 post a while back, I think I'll give it a try to overcome the mental battle). So long as I won't be working backward, or if there's some reason why this isn't as good as just suffering through the longest minute of my life.
What are your thoughts?
Thanks!