Besides pushup plus type stuff, are there any good serratus activation drills?
I realized I wasn't getting full ROM on the planche progressions and I believe the left side serratus isn't turning on very well. I regressed back to kneeling scap pushups on my elbows and have to really give an extra push on the left to complete the motion. I believe this same issue is affecting my scapular position in other movements as well and might explain a lot of the shoulder problems I've had over the years.
I assume it's the serratus anyway. I have trouble activating the area along the ribs, under the armpit right about where the lat is but it's not the lat. I had a surgery in that area long ago so it might never be 100% but I'd like to do what I can.
Thanks.