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Started by Mark Collins, July 30, 2014 · 4 Replies · 227 Views
The negative SLS with natural leg curl is such a hard but productive combination. I have been focusing on controlling the movement for the 10 seconds and have noticed my legs are getting a lot stronger. I have noticed that I often go get off the floor into a one leg squat. I have repeated a lot of cycles to milk this combination for all it worth.
As an added benefit I feel like my patella tendon injury is finally going away.
The jump in intensity from single leg bridge curls to natural leg curls is unbelievable. I have been struggling with them for a while now.
Yeah this one is great. I recently finished working on this one and I think I did atleast six cycles on it.
I was thinking, whenever I master F4 for leg strength I could come back to this one and modify it to where I press back up to top with one leg after each rep.
Stephen M said:Yeah this one is great. I recently finished working on this one and I think I did atleast six cycles on it.
I was thinking, whenever I master F4 for leg strength I could come back to this one and modify it to where I press back up to top with one leg after each rep.
I like the sound of that.
When I was still doing those I remember also getting really big DOMS in my calfs from the NLC:D