Should the hands turn in so the palms face each other at the top of the rep or stay facing the feet?
The athlete does both in the video.
This forum is archived information and is no longer active.
RC:PE5 Bulgarian Rows - hand position.
Started by Murray Truelove, July 29, 2014 · 2 Replies · 157 Views
Turn in I think. More biceps involvment, like in PE1.
Cheers. All the previous PE's have had hands turning in so it makes sense. I just wanted to double check.