Hello
I've been training the front lever for about half a year now.
Currently I'm able to hold 4 sets of 1 leg straight and other leg bent (foot touches the knee of the straight leg) for 8 seconds
If I try to do a full front lever on a low bar (close to the ground) I'm able to pull a good one for about 3-4 seconds
However, if the bar is high (regular pullup bar) I can't, not even for a second!
I guess aiming for longer hold sets and throwing some adv.tucked pullups will eventually get me to a full front lever, but I'm really curious about what's the science behind the current situation haha.
Does anyone know?