A couple of weeks ago I wrote to get help with an issue I was having with abrasion on my back from the rolling excercises. I tried to push through and it got worse. Seems insignificant but it was surprisingly painful. Anyway I got a soft yoga mat that was about a half inch thick and is seems to have taken care of the problem. I hope this helps anyone else with similar problems. Also I want to say I like the way this program makes me feel thanks.
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Solution to my own problem
Started by Lucas Laybourn, July 26, 2014 · 0 Replies · 118 Views