Here is my Russian L Dips
http://web.stagram.com/p/768040870565977225_31651094
I'm having trouble keeping my legs 90 degreess all the way, any tips on how to work on that? critique my Russian L Dip at the same time would be nice too ![]()
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Started by Andrew Tan, July 23, 2014 · 1 Replies · 163 Views
Here is my Russian L Dips
http://web.stagram.com/p/768040870565977225_31651094
I'm having trouble keeping my legs 90 degreess all the way, any tips on how to work on that? critique my Russian L Dip at the same time would be nice too ![]()
you can choose to balance the lean with the hamstring flexibility.
1-lean back vertical and press up verticale requires less hamstring flexibility
2-lean a little bit forward on both ascent and descent requires more flexibility
my preference is....master both! ![]()