hype said:Yes but I wasn't working on just regular dips and pushsup, I had weighted days where I did reps with a weight vest (i can dip about 1 time my bodyweight) and I added variations to my push ups dips and pull ups, like pppu, wide, diamond, decline, decline pppu, etc. Also I did very explosives reps such as 360 dips, back clap pushups and dips, etc. Believe it or not, this builds lots of bent arm strength, and it's only the basics
I am VERY light tho, so I learn BW stuff very easily (I'm only 110 lbs)
Well that's not what you said initially and pseudo planche push-ups are specific training for planche push-ups. 