This forum is archived information and is no longer active.

F1A form checks

Started by Mark Schoenhard, July 21, 2014 · 6 Replies · 165 Views

Mark Schoenhard

 

 

 

 

 

Thank you.

korija

spl pe5 lacks protraction

Mark Schoenhard

Lots.  Thank you.

Rayne-William

For sPL in general, Get used to holding your head and neck in a neutral position rather than hanging down.
 

Mark Schoenhard
GoldenEagle said:

For sPL in general, Get used to holding your head and neck in a neutral position rather than hanging down.

 

Thank you.

Murray Truelove

For the sPL; start by doing PE:3, really feeling the protraction, then start the lean. This has really helped me recently.

Mark Schoenhard
Murray Truelove said:

For the sPL; start by doing PE:3, really feeling the protraction, then start the lean. This has really helped me recently.

I will give that a try.  Thank you.