Hey guys i will post my workout routine here,i hope you can give me some advices/critique
So i do 2 days of push and pull a week with legs once or twice
For my Push i do : handstand practice(just practicing balance on floor and paralettes),5 sets 5 handstand pushups,5 sets 3 ring dips,5 sets 5 ring pushups,3-5 sets max planche leans (stopped doing tuck and advanced tuck because of forearm splints)
For my pull i do: some sets of bar muscleups to warm up,some false grip rows,false grip hangs, 5 sets 5 reps of pullups on rings,5 sets max one leg front lever hold,5 sets front tuck to back tuck 5 sets, 3 sets max back lever hold (when my elbow doesnt hurt) (i also do some l sits and front support training on rings during every day)
For legs i just do tons of stretches,jump squats,squats,one leg squats etc..