Wrist Exercises after 5X5

After reaching 5 sets of 5 for each wrist prep exercise, do we just continue to add reps as needed?  Are there other exercises to begin?

Do them slooooooooooooowly. You're going to feel it as a new exercise.

Do them slowly is the best alternative, however, you may find useful to drop back to Week 5 or Week 1 just so you don't go all out on your wrists.

Once I mastered 5x5, I did it again, only without the elbow flexion.

Currently, I'm doing them as tempo pushups (2s up, 1s hold, 2 s down) with no elbow flexion. I'm on "SE3" of this. 

Joshua Slocum said:

Once I mastered 5x5, I did it again, only without the elbow flexion.

Currently, I'm doing them as tempo pushups (2s up, 1s hold, 2 s down) with no elbow flexion. I'm on "SE3" of this.

This. Quite a bit harder. Wonderful for pommel.

Joshua Slocum said:

Once I mastered 5x5, I did it again, only without the elbow flexion.

 

Currently, I'm doing them as tempo pushups (2s up, 1s hold, 2 s down) with no elbow flexion. I'm on "SE3" of this. 

By "without elbow flexion" you mean keeping your elbows locked straight for the whole movement?

HamdiC said:

By "without elbow flexion" you mean keeping your elbows locked straight for the whole movement?

Yup. The only movement comes from the wrists. 

I don't do this for wrist rocks, though, since my wrist doesn't bend that far in that direction. 

Joshua Slocum said:

Yup. The only movement comes from the wrists. 

 

I don't do this for wrist rocks, though, since my wrist doesn't bend that far in that direction. 

You mean for the radial deviation part of the movement?

I switched to 1*10 whilst keeping my elbows straight