Many people i know have different shoulder position from left to right even in everyday live ( not only when training ). Is there any test to identify the "correct" position the shoulder should or the deficiency in mobility that is causing this asymmetry ? In fact i cannot even understand how to get my shoulders in the same position in many scenarios ( what muscles to contract etc. ) Is this a thing that is fixed by investing time in mobility and strengthening the shoulder muscles? i currently own handstand one and I feel some progress, but not even understanding what the correct position is , is frustrating.
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Correct shoulder position identification
Started by pagio, July 15, 2014 · 1 Replies · 1,828 Views
In handstand your shoulder caps (Deltoid muscles) should be near your ears because your scapula are elevated.
Read the following thread to find out more about the scapula positions.