training

hello guys i wanted to ask is it possible i can train handstand one 4 days a week along with the foundation course 5 days a week i confused on how to make up a schedule for training

You can train as often as you like, however less is often more. You need time to recovery after each work out, some people here benefited more from training twice a week than four.

Foundation 5 times a week sounds a lot but I'll try and answer your question and if that volume of training works for you, great!

So 5 F sessions and 4 H sessions might look something like this:

Mon: F1b+H1 (you can do H before or after F)

Tue: F1a

Wed: H1

The: F1b+H1

Fri: F1a

Sat: F1b+H1

Sun: rest

I'd try and get at least one rest day.

ok thanks man i will try that schedule out