I have been at 5x60s of PE1 (tripod) for quite a few weeks. The ROM in iM1 is holding me back. Recently I started practicing PE2 after I have completed 5x60s of PE1. Is this okay? Or should I not attempt PE2 at all until I master both PE1 and iM1? Or should I shoot for longer times now in PE1 (maybe 120s until I master iM1)? I feel that I may be stuck at PE1 for a while due to iM1 and want to continue to make gains.
BTW - Although I was only able to do a headstand for about 10 seconds, I was really impressed with how the core training in F1 allowed me to lift my legs into a headstand and the shoulder training of HS/PE1 gave me the strength to hold the headstand position. In week one of H1 training, I struggled with tripod and could not imagine doing a headstand. I recall how three sets of tripod for a mere 12s left my wrists, elbows, and shoulders sore post workout. Now after 5x60s there is no soreness. It is incredible to see the gains in strength of my wrist, elbow, and shoulder joints from H1 and F1 training after only four months.