New here

hi all.

Just finished week 1 of F1. Super exited about this new journey.

Love this program. Everything is so clear.

How do you guys combine cardio & weights? I usually warm up with pvc roller, mobility exercises & activation drills/light cardio. 

best

Geni

I do cardio on a separate day.

Cool!!

Hey I do GB bodies in the morning and weights in the evening. However it all depends on your ability to recover and what your priority is. Do a few weeks of only GB and then see how your body feels adding more in. 

I'm not a the biggest fan of cardio, but if your are going to do it make sure its not tightening you up restricting your mobility for the progressions.

Jay 

Thanks Jay!

Can't do both in one day ;-). Recovery is low now. GB is definitely is kicking my ass!

But I did pull a truck yesterday ;-).

https://www.facebook.com/photo.php?v=10152273993991819

best

Geni

It's not recommended to do a separate weightlifting session together with the courses

alan tseng said:

It's not recommended to do a separate weightlifting session together with the courses

Yea I agree, stick to just GB for the best results, maybe throw in dips and chins at the end. 

I gave up doing weights, it was either F1 or weights. F1 was the better option!

As for cardio, I never usually try to do this. I just get mine in with a daily cycle to work and back plus playing sports a few times a week.

When I feel I need a little cardio boost, I do a Tabata interval at the end of a H1 workout.  8 sets of 20 second sprint with 10 sec rest.  It only takes 4 minutes but I'm always gasping for air at the end.  Jumping rope works very well for this.  I also found I can get run around the track at my gym in almost exactly 20 seconds.