After 3 months training with no weight for 5x5 reps it is time to increase the load, we are beggining with 4x3 reps and will build up to 5x5 reps.
My next goal after 3 more months is doing with the weight on my waist.
This forum is archived information and is no longer active.
Weighted Rings Muscle Up - 10kg for 3reps
Started by Arthur Costi, July 11, 2014 · 2 Replies · 3,035 Views
Great job!
Before manage the weighted mu i prefer wide grip mu. did you play with them?
I suggest to the second guy to grasp the rings a little bit lower, actually the risk it's to perform a false grip with wrist bent less then 90°. but it's only a particular! nice work.