Routine Revised

i've put together a draft routine that practices some movements more than once a week:

Day 1# Diamond Push-ups, Tucked Back-Lever, L-sits, Sprints

Day 2# Pistol squats, pull-ups, tricep extensions, Hand Balancing

Day 3# HSPUs, Tricep Extensions, L-sits, Sprints

One of my intentions here is to bring my triceps up to the level that my biceps have run away to. 

Hmm, if you can do HSPU and you do pullups for pulling, your triceps/biceps ratio should be pretty OK, if not in favor of triceps.

You on do leg work once a week. You can benefit from way more

Freshpro said:

You on do leg work once a week. You can benefit from way more

Read more carefully. Some leg work is part of all three days.

GoldenEagle said:

Read more carefully. Some leg work is part of all three days.

You are right, but I would not say sprints will improve much in leg strength if you compare it to SLS.

Duff said:

Hmm, if you can do HSPU and you do pullups for pulling, your triceps/biceps ratio should be pretty OK, if not in favor of triceps.

I think what has been going on is that my biceps do their best to take over any given work, as they have the advantage.