Knee and achillies rehab

Started by Chris002, July 10, 2014 · 3 Replies · 2,365 Views

Chris002

I'm new to GB's and I'm looking for Coach Sommer's knee and achillies rehab protocal that I recently heard about on Robb Wolf's podcast.

Coach Sommer

The knee protocol is contained within the Foundation courses and the achilles protocol is currently only available to GB seminar students.

Yours in Fitness,

Coach Sommer

Rafa

Hello Coach, for clarification knee rehabilitation is the whole sls series from foundation one through four correct?

-MR

Coach, is the achilles protocol and any other joint prep protocol that isn't included in F and H going to be included in the movement series?