I've learned front and back handsprings already, but it's been a while since I've done them. I've never really had great flexibility or strength in a bridge, so I want to start over from the beginning and learn them again. I feel like the lack of flexibility/strength in a bridge limited me from creating more power in a handspring. Could this be possible?
Anyways, I'm guessing this would be somewhat of a more proper progression to follow rather than just being spotted.
Bridge (Shoulders over wrists)
Elevated Bridge Kickover
Bridge Kickover / Backbend
Walkovers
Limbers
Handsprings
What do you guys think?