Hello,
When can I move to another skill in the foundation?
Should I master the flexability?
Or should I just get to the requide time and sets with the flexbility I have and go on?
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Master the skill
Started by ita024, July 8, 2014 · 2 Replies · 125 Views
Always master both the PE and the iM before moving on.
Both the strength and the mobility needs to be mastered before moving on to the next element