Hey, i've been working for the planche for some time and i went back for the planche lean to check my form, so how is it?.. it's not my best but i hope it's ok.
https://www.youtube.com/watch?v=g9Ppz0Yunzg
Planche lean form check
Started by naornaor12345, July 6, 2014 · 9 Replies · 1,533 Views
The angle of the camera it's not very good but it looks like you need more protraction and lower done a little bit your glutes.
chuchodani said:The angle of the camera it's not very good but it looks like you need more protraction and lower done a little bit your glutes.
Ok, thank you! any more tips?
looks to me like you aren't protracting to the max
lack of both protraction and PPT, so the hips are too high.
alex87 said:lack of both protraction and PPT, so the hips are too high.
What PPT means? i always see words like this and i can't understand what is their meaning..
Thank you
naornaor12345 said:What PPT means? i always see words like this and i can't understand what is their meaning..
Thank you
PPT: Posterior Pelvic tilt http://www.t-nation.com/img/photos/2011/11-684-01/pushup-position.jpg
You can do it by squeezing your glutes and contracting your abs, that's the firts tip and second tip, think about push your scaps(shoulder blades) away for a better protraction.
chuchodani said:PPT: Posterior Pelvic tilt http://www.t-nation.com/img/photos/2011/11-684-01/pushup-position.jpg
You can do it by squeezing your glutes and contracting your abs, that's the firts tip and second tip, think about push your scaps(shoulder blades) away for a better protraction.
Push them away? shouldn't i be pushing them forward?
naornaor12345 said:Push them away? shouldn't i be pushing them forward?
Well when I'm doing leans I put my scaps down ( I mean away from my shoulders "depression") and put my shoulders blades away from each other.
chuchodani said:Well when I'm doing leans I put my scaps down ( I mean away from my shoulders "depression") and put my shoulders blades away from each other.
Ok, i'll try
Thank you