I developed an abrasion on my back and near my tailbone that really stings and makes doing back rolling excercises painful today I pushed through with hollow rocks and now wish I hadn't. I did a search and found others with similar issue but no real solutions. I would like specific pointers on technique. Or maybe some type of surface or shirt that will help this go away. Thanks for any ideas.
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Skin abrasion on back
Started by Lucas Laybourn, July 6, 2014 · 1 Replies · 55 Views
Tape it up with sports tape, and leave the tape in place until it heals. That should enable you to keep training.