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Arch body hold form check
Started by Jaakko Jylh, July 6, 2014 · 5 Replies · 352 Views
video is private
It should work now, lets try again 
aim for shoulders to be ear height, and feet to be around the height of the hands (while shoulder is in ear height)
Lower back seems to be quite arched, but I agree with Alan, try bringing your arms and shoulders higher. What has worked for me is visualizing how I start arching from the lower back to the neck, one vertebra at a time. You´ll feel how you are able to arch your upper back quite a bit more.
Here is a new video. This time I tried to concentrate on bringing my arms higher. This was the best I could do. How does it look now?