I just joined the Foundation Series to improve my most basic and flawed movement patterns. With that being said, my number one issue is overactive and tight hip flexors. Even on this very basic move my hip flexors want to do the work and then are super tight afterwards, leaving me with a sore back. Does anyone have any tips to restore ab dominance and keep those hip flexors from doing all the work.
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FL/PE1 Hip Flexors overactive
Started by Erik Hayes, July 2, 2014 · 0 Replies · 81 Views