static cat and so on

where should i feel the stretch in this exercise and the next one, i mean HBP PE 7 iM it is and iM 8.

Because theres so less information about what to stretch and what im aiming with it, that i have to ask.

i mean, yes it must be something with the chest/shoulders, but i feel it just in my front shoulder, nothing in the chest.

im so often very unsure, if i feel the right parts while stretching, because the focus points are never about this.

but this is the most important part, at least for me and i would like to know more about all of the iMs in general

is there maybe an Stickie about this topic? please

William

I feel it mostly around my thoracic spine.  I would expect shoulders and lats as well, and I'm not surprised you don't feel it in chest.  Overhead work doesn't involve the chest much.  And if you're like me, slow negative dips did wonders for opening up my chest.

Static Cat is also known as Extended Puppy Pose in yoga.

If you find that hands flat does not provide enough shoulder flexion, you may also perform this stretch up on your finger tips.

Yours in Fitness,

Coach Sommer

Coach Sommer said:

If you find that hands flat does not provide enough shoulder flexion, you may also perform this stretch up on your finger tips.

Yours in Fitness,

Coach Sommer

Thanks! i will give this a try