sunday- no training
monday: push: tuckplanche hold 10 sets * max/2
tuck planche push ups 5*5
pushups variation
planche pushups on the floor
dips with weight
lsit work ,dragonflag,superman
Tuesday:- pull: front lever hold 10 sets * max/2
pull ups with weight
one arm pull ups
back lever hold 10 sets *max/2
handstand: working on balance and 5*5 handstand pushups
muscle ups
Wednesday no training
Thursday- like monday
friday- like tuesday
saturday- no training
I'd be happy I was impressed Comments improvement program