is it better to train until muscle failure in each set or stop 1 or 2 reps before you reach failure when trainin for strength?
should i go to failure in each set?
Started by DiTi, June 26, 2014 · 3 Replies · 2,965 Views
technical failure.
alex87 said:technical failure.
Isn't that muscular failure anyway?
The muscles lose the ability to do the technique with correct form?
ForzaCavaliere said:Isn't that muscular failure anyway?
The muscles lose the ability to do the technique with correct form?
actually you lose the technique ~1-2 reps before actual failure.