should i go to failure in each set?

Started by DiTi, June 26, 2014 · 3 Replies · 2,965 Views

DiTi

is it better to train until muscle failure in each set or stop 1 or 2 reps before you reach failure when trainin for strength?

Alessandro Mainente

technical failure.

ForzaCavaliere
alex87 said:

technical failure.

Isn't that muscular failure anyway? 

The muscles lose the ability to do the technique with correct form?

bzrk
ForzaCavaliere said:

Isn't that muscular failure anyway? 

The muscles lose the ability to do the technique with correct form?

actually you lose the technique ~1-2 reps before actual failure.