Open planche and pain in hips flexor

Hello 

 

As said in the tittle, when I practice "open planche" I have some pain in my right hip flexor (quads or sartorius not psoas) . Does anyone feel the same or have an idea how to do to reduce it? 

 

Thank you

 

Matt.

it can be adductors since you are elongating it. the adductor pain usually is referred on the pelvic region (origin) or in the insertion under the quads and near sartorius.

i do not this is a problem of external hips flexors, because you should feel pain (cramps) on the external of the hip.