Tuck planche press help

Started by Bosco, June 24, 2014 · 3 Replies · 1,381 Views

Bosco

Hi everyone

 

I have trouble to do negative tuck planche to handstand because i can't catch the balance with mys hands facing sidewards, should i work on them with hands frontwards ? Would this prepare the biceps tendon well ?

Alessandro Mainente

If do not have good handstand line and protraction there is no way to perform it correctly. the movement to prepare the elbows for advanced rings element are different.

Bosco

I have a very good handstand (and nearly a OAHS) but the thing is that i can't balance when i place my fingers sideward like when i do my planches holds.  :)

Daniel Burnham

Do planches with hands forward then.