Wooden stick for self massage/muscle release

Hav'nt tried it yet but som of the stuff looks pretty nice.

http://www.thecleanestline.com/2014/06/my-new-travel-companion.html

I've only tried the calf version. I like working it in a squat position with wall assist to keep the pressure on: 

I actually tried the stick between hamstrings and calves a few days ago.  I always thought I did a good job in massaging my calves, well apparently not

Hi Mats.  I love it.  I have started using it like i would a foam roller or a lacrosse ball.  Great stuff.  I just bought a 1" dowel 2 ft wide at the hardward store.  cheap!

Looking forward to try it this weekend

Great find Mats!

Just be careful, it's quite easy to overdo these, at least the one with the calves. Mine hurt the whole evening after doing that 

 

But I almost forgot about the stick, so thanks for posting!

great exercise. so effective and easy. but it hurts a bit. excited for the results in resting squat position.