Hey guys i was wondering if it would help to run through say all the mobility exercises on rest days as a little extra so me1 on all the pe1's plus the first h1 mobility or is it counter ptoductive?
also on SLS pe2 it says 12 reps for week 9 is that 12 per leg over 4 sets which works out at 24 rep sets or 6 per leg?
Thanks