I have felt that my ribs are extending not sure how to focus and push it down! Not sure if something else too, need your opinion please.
Thanks,
Talal
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Started by Talal, June 23, 2014 · 1 Replies · 60 Views
I have felt that my ribs are extending not sure how to focus and push it down! Not sure if something else too, need your opinion please.
Thanks,
Talal
Hard to tell, take off your shirt and do it on the ground without this mat, it seems to me like you are arching your lower back a little.